There’s something magical about winter—until it isn’t. One minute you’re sipping peppermint everything, admiring twinkling lights, pretending you’re the main character in a cozy rom-com… and then suddenly you’re wondering...
There’s a certain kind of peace you don’t really understand until you’ve crawled your way to it — bare-knuckled, soul-tired, and done pretending you were okay. I’m not talking about...
I used to think burnout meant you were just tired.Like, drink-some-coffee-and-get-over-it tired. The kind of tired you could fix with a weekend nap or a “me day” that was basically...
The Serenity Scrub began as a promise after losing someone I loved to suicide — a wake-up call that too many people are silently carrying their pain behind “I’m fine.”
I refused to let that silence win.
With my background in Sociology and a passion for breaking cycles, I built The Serenity Scrub as more than a blog — it’s a safe space with an edge. A place where honesty is louder than stigma, and vulnerability is power.
Here, we skip the fluff and talk about the messy parts of healing, the gritty self-work, and the daily choices it takes to protect your peace. For the insomniacs, the overthinkers, and the cycle-breakers — this is more than awareness.
It’s action. And you’re part of it.
"I am" statements are powerful affirmations that shape your mindset and self-identity. By declaring positive traits or goals, like "I am confident," you reinforce beliefs that help you grow and succeed. Embrace these statements to manifest your potential and become who you want to be.
