I AM...

Here are some positive "I am" statements that can help enhance your mental health and foster a positive mindset. Try repeating these statements to yourself every morning when you wake up and before you go to sleep: 

1. I am strong and capable.
2. I am worthy of love and respect.
3. I am in control of my thoughts and emotions.
4. I am resilient and can overcome challenges.
5. I am grateful for the good things in my life.
6. I am deserving of happiness and success.
7. I am enough just as I am.
8. I am growing and learning every day.
9. I am surrounded by love and support.
10. I am confident in my abilities.
11. I am at peace with my past and excited for my future.
12. I am worthy of self-care and compassion.
13. I am a unique and valuable person.
14. I am proud of who I am becoming.
15. I am open to new opportunities and experiences.
16. I am brave and face my fears with courage.
17. I am a positive influence on others.
18. I am capable of achieving my goals.
19. I am patient with myself as I grow and change.
20. I am filled with positive energy and hope.