Helplines + Support Groups
Welcome to The Serenity Scrub's Resources Page. Here, we have compiled a list of essential helplines, support groups, and emergency contacts to support you on your mental health journey. Whether you're looking for immediate help, ongoing support, or resources for a loved one, we hope this page provides the guidance and assistance you need.
Helplines:
1. National Suicide Prevention Lifeline
- Phone: 1-800-273-TALK (8255)
- Website: suicidepreventionlifeline.org
- Availability: 24/7, confidential support for people in distress.
2. Crisis Text Line
- Text: HOME to 741741
- Website: crisistextline.org
- Availability: 24/7, text support from trained crisis counselors.
3. SAMHSA National Helpline
-Phone: 1-800-662-HELP (4357)
- Website: samhsa.gov/find-help/national-helpline
- Availability: 24/7, free and confidential treatment referral and information.
Specialized Helplines:
1. TrevorLifeline (LGBTQ Youth)
- Phone: 1-866-488-7386
- Text: START to 678678
- Website: thetrevorproject.org
- Availability: 24/7, crisis intervention and suicide prevention services.
2. Veterans Crisis Line
- Phone: 1-800-273-8255 (Press 1)
- Text: 838255
- Website: veteranscrisisline.net
- Availability: 24/7, support for veterans and their families.
3. National Eating Disorders Association (NEDA) Helpline
- Phone: 1-800-931-2237
- Website: nationaleatingdisorders.org
- Availability: Monday-Thursday 11am-9pm ET; Friday 11am-5pm ET.
Online Support Groups:
1. 7 Cups
- Website: 7cups.com
- Description: Online emotional support from trained listeners and therapists.
2. DailyStrength
- Website: dailystrength.org
- Description: Community support groups for various mental health issues.
3. Mental Health America (MHA)
- Website: mhanational.org
- Description: Various support groups and resources for mental health conditions.
In-Person Support Groups:
1. National Alliance on Mental Illness (NAMI)
- Website: nami.org
- Description: Local support groups and education programs for individuals and families.
- Website: aa.org
- Description: Peer support for those struggling with alcoholism.
3. SMART Recovery
- Website: smartrecovery.org
- Description: Support groups for addiction recovery, both online and in-person.
Additional Resources:
Mental Health Information
1. National Institute of Mental Health (NIMH)
- Website: nimh.nih.gov
- Description: Information on mental disorders and research updates.
2. Mental Health.gov
- Website: mentalhealth.gov
- Description: Resources and information on mental health.
Self-Help Tools
1. Headspace
- Website: headspace.com
- Description: Meditation and mindfulness app.
2. Calm
- Website: calm.com
- Description: Tools for relaxation and mental well-being.
We hope these resources provide the support you need. If you or someone you know is in immediate danger, please contact emergency services or go to the nearest emergency room. Your mental health is important, and help is always available.